![]() ![]() ![]() |
Foster Healthy Emotions through Initiative and Resolve
Negative emotions like depression and stress wreak havoc on the body’s defenses and have been linked to a variety of chronic illnesses. Taking charge of your emotional health is not a passive task . Conversely, it requires strong initiative and a resolute mindset to stay the course. This section offers tools to help transform negative emotions into positive, progressive, lifestyle changes. Among the resources provide are:
Download Center: (You will need Adobe Acrobat Reader to download the following documents.) Coping with Loneliness: Tips for Seniors Tips for Combating Depression Tips for Combating Stress Yoga’s Mind-body Fitness Benefits |